Tuesday, June 1, 2010

Tuesday's worlout

500 last 300 75 free/25 tarzan
2x150 easy/med./ fast
10x100 1st + 20 sec.
4x75 easy 1:30
2 times:
200 pull 20 sec rest
4x25 fast kick
150 warm down
Posted by Masters Swim Team - Chicago - WAC at 7:24 PM

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