Friday, July 16, 2010

Friday workout

150swim, 100 kick
150swim, 100 IM
150pull, 100 kick
150pull, 100 IM
2x200 IM drill
2x { 6x25 vs, 200 build
100 easy
2x200 broken IM
Wd
Posted by Masters Swim Team - Chicago - WAC at 1:17 PM

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