400 swim
300 pull
100 kick
200 Fly- right arm, left arm, kick, swim
4 x 50 - fly/free build each 50
200 back- 1 lgth kick, 1 swim
4 x 50 back- build each 50
200 breast- 25 free kick, 25 dolphin kick, 50 swim
4 x 50 breast- build each 50
200 free- right arm, left arm, kick swim
4 x 50 free- build set
8 x 25 alt IM order/free- sprints
200 ez
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