Thursday, July 29, 2010

Tuesday's workout

2x{ 100 swim, 50 back kick, 100 swim, 50 bAck
2x200 back drill
30x50 2x {1-5 pull, 6-10 free/back, 11-15 free
6x75 kick
W/D
Posted by Masters Swim Team - Chicago - WAC at 5:24 AM

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