200 SKPS
3x300 1- overkick/fast, 2 - 3,5,7, 3- easy/fast
3x200 pull
3x100 500 pace
8x75 kick, drill, swim
Thursday, July 29, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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