200 pull
100 kick
4 x (50 dolphin kick, 75 free/ fly/ free)
2 x (300 IM, 4 x 25 free 200 free 4 x 25 stroke)
200 ez
100 kick
4 x (50 dolphin kick, 75 free/ fly/ free)
2 x (300 IM, 4 x 25 free 200 free 4 x 25 stroke)
200 ez
Thursday, August 19, 2010
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