400 swim
8x50 free/ fly
4x( 4x75 easy/fast/easy, 4x25sprint)
200 easy
Tuesday, August 17, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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2015 Schedule
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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