Thursday Workout

200 skp

4 x (25,50,75,100)- all free w/fins- set 1 and 4 just kick- :10 between 25, 50, 75- 1:00 between  sets

4 x (25 choice,50 choice,75 IM)-  :10 between 25, 50, 75- :45 between sets

4 x (25,50)- all pull free :10 after everything

4 x 25 IM order sprint

200 ez