200 swim
300 pull
200 swim
6x125 stroke/free, fast/easy
100 easy
4x125 drill/swim, 50 fast/25easy/50 fast
100 easy
2x125 (100 fast, 10 sec rest, 25 fast)
100 easy
10x25 easy, fast
200 warm down
Wednesday, August 11, 2010
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