400 75 free/25 best stroke
400 75 free/35 worse stroke
6x100 1-3 kick, 4-6 swim desc.
8x75 1-4 stroke/free/stroke, 5-8 fast/e/fast
10x50 1-6 IM, 7-10 fast/easy
12x25 4 fast, 2 easy
300 warm down
Tuesday, September 14, 2010
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