200swim
2x100 IM
200 swim
200 IM
2x ( 2x50, 4x 25 kick)
8x150 50fr/25IM, 75easy/75fast
1x300 solid pace
W/d
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About us
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
2015 Schedule
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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