Friday, October 15, 2010

Friday Workout

200s,k,p
12x25- 4IM drill, 4 free, 4 IM
4 x 100 kick- alt flutter/ dolphin- r,l,b,f
200 swim
400 pull
200 swim
6 x 75- alt free/choice- mid 25 hard
100 ez swim

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