200 swim, kick, swim, drill
4x50 build
100 fast kick
200 pull (catch up/ free)
100 fast
200 pull 3/5/e/7
2x50 fast kick
200 pull (catch up/ free)
2x50 fast free
200 pull 3/5/e/7
4x25 fast (2 kick, 2 swim)
100 easy
50 fast from the block
200 easy
Wednesday, October 13, 2010
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