Friday, October 29, 2010

Friday's workout

2x (200 swim, 4x75 drill

8x50 3 least number of breaths, 1 easy

2x200 kick build by 50

4x100 pull 50 breathing every 5, 25 easy, 25 no breath!

1x400 only breathing between flags

200 easy

Posted by Masters Swim Team - Chicago - WAC at 8:52 AM

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