Wednesday, October 27, 2010

Tuesday's workout

3x200 Swim/RIMO
2x200 pull neg. split
1x200 scull
1x100 scull (no kick)
2 x ( 4x25 vs, 1x100 kick)
50 easy
6x50 pace
100 easy
3x50 pace
200 easy
Posted by Masters Swim Team - Chicago - WAC at 4:38 AM

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