200 Swim
200 drill
2x100 IM
2x100kick fast, 200 easy pull
4x50 kick fast, 200 easy pull
8x25 kick fast
100 easy
2 x (9x50) 1st round - Odd: Fast, Even:easy / 2 round - 2 fast, 1 easy
200 warm down
Thursday, October 7, 2010
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