Friday, November 12, 2010

Friday's workout

200 swim
200 kick
200 swim/stroke
4x150 pull 3/5/7, 5/7/9
 
2 times: (second round 4x25 kick)
4x75 free
4x25 vs free
4x75 free/stroke/free
4x25 vs stroke
 
200 easy

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