Thursday, November 11, 2010

Thursday Swim Workout

400 swim
300 pull
4 x (75 kick, 50 swim, 25 swim) IM order

6 x 50 1:15 free
100 ez
4x 50 1:20 choice
100 ez
2 x 50 1:30 stroke



Posted by Masters Swim Team - Chicago - WAC at 7:45 AM

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