Wednesday, December 8, 2010

Tuesday's workout

100 free, 75 free drill
100 free/breast, 75 breast drill
100 free/back, 75 back drill
100 free/fly, 75 fly drill

8x25 IM order
5x100 pull desc 1-4,5
4x25 easy/fast
300 dps/choice by 50
4x25 fast from the block
100 easy
8x50 2 pace, 1 easy
Warm down

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