§ 200 swim @ 4:00
§ 4X50 kick @ 1:15
§ 200 pull @ 4:00
§ 4X50 kick @ 1:15
Pull: (500m)
§ 10X50 free – descend 1-5, 6-10 @ 1:00
Main Set: (1000m)
o 2x100 swim moderate @ 1:40
o 4x75 kick @ 1:40
o 6x50 swim moderate @ 1:00
o 8x25 swim – 2 breaths or less @ :40
Warm Down: (300m)
§ 3x100 swim easy @ 2 min
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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