400 75free/25IM
4x100 50kick/50swim
8x50 IM/free
400 pull
3x{200IM, 4x50 fast
6x75 back, free
Saturday, February 13, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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2015 Schedule
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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