Monday, February 8, 2010

Monday's workout

200 skp
4x100 broken 5 sec. rest between 50s, negative split
8x50 1,3,5,7 fly kick/ 2,4,6,8 free kick
300 pull
8x50 drill(fly)/swim
6x75 free/back/free
Posted by Masters Swim Team - Chicago - WAC at 6:36 AM

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