Friday, February 25, 2011

Thursday's workout

300 swim
200 pull
200 kick

6x50 build

4x250 75 fast/100 easy/75 fast

2x (4x25 vs, 50 easy

6x50 short rest
3x100 300 pace
3x200 desc.

Warm down

Posted by Masters Swim Team - Chicago - WAC at 6:12 AM

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