Friday, February 25, 2011

Friday's workout

200 swim
200 drill/swim
200 pull

2x ( 4x50 kick, 100 IM

3x ( 4x25 - underwater, vs, IMO fast - 50 easy)

6x50 pull (golf breaths and speed)

6x100 1st and last 25 stroke

Posted by Masters Swim Team - Chicago - WAC at 6:16 AM

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