MID DISTANCE
Warm Up:
- 200 swim
- 200 kick
- 200 drill
Main Set:
- 8X50 kick @ 1:10
- 4X150 pull @ 2:20
- 8X50 - drill, swim @ 1:00
- 5X100 - 75 build, 25 FAST @ 2:00
Warm Down:
- 200 swim
Wednesday, March 30, 2011
Wednesday's Workout (3.30)
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