200 SKP
4x100 25 easy/50 mod./25 easy
8x75 (1-easy, 2-fast/easy/easy, 3-fast/fast/easy, 4-fast)
100 easy
9x50 desc. 1-3 (stroke/free) @ 1:00
100 easy
2 x (25 fast kick, 50 fast turn, 25 fast kick)
200warm down
Friday, April 1, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment