Monday, May 30, 2011

Thursday's workout

600 (last 200 free/stroke by 25)
6x100 IM (1-kick,2-drill,3-swim)
3x300 pull desc. @ 4:00
2x400 swim neg. split @ 6:00
1x500 swim @80%
warm down
Posted by Masters Swim Team - Chicago - WAC at 9:18 AM

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