Friday, June 3, 2011

Thursday's workout

100free
50back
200free
100back

4x125 IM (50back) @ 2:30

3x200 kick @ 4:30

3x300 pull desc. 1-3 @ 4:45

6x50 drill

3x300 swim best average @ 5:30

Warm down

Posted by Masters Swim Team - Chicago - WAC at 5:49 AM

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