Warm up
400 50free/50overkick
300 50free/25underwater kick
200 free (long turns)
100 IM
Pre Main set
4 x 150 50kick/50side kick/50 swim @ :30 sec. rest
1 x 300 pull
Main set
20 x 25 (4times: 2 fast kick, 1 easy swim, 1 fast swim, 1 easy swim) @ :40
Warm down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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