Wednesday, June 29, 2011

Tuesday's workout

400 swim
200 overkick
300 pull

4x125 @ 2:05
4x100 @ 1:35
4x75 @ 1:10
4x50 @ :45

16x25 alternating fly, choice

4x50 kick 100%

Posted by Masters Swim Team - Chicago - WAC at 6:51 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)