Saturday, July 2, 2011

Thursday's workout

500 swim (last 200 IM)
8x100 pull at 1:40
1x50 easy
9x200 desc. 1-3(stroke),4-6(free),7-9(zommers)
Warm down
Posted by Masters Swim Team - Chicago - WAC at 4:46 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)