2x200 50 drill/50 swim
4x100 pull
4x75 free/str/free
4x50 desc.
4x25 easy/fast
200 easy
8x75 variable sprints
100 easy
Wednesday, February 16, 2011
Tuesday's workout
2x300 75free/ 25 stroke
2x200 50 drill/50 swim
2x200 50 drill/50 swim
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