200swim, 100kick, 200pull, 100kick
6x75 1,3,5 50drill/25swim - 2,4,6 stroke/free/stroke
300swim, 2x150 50swim/25stroke, 300pull, 2x150 50swim/25stroke
100 easy
Monday, January 4, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
2015 Schedule
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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