400 75free/25 Reverse IM
3x100 kick
6x50 25free/25IM
12x75 descending 1-4,5-8,9-12
2x100 50drill/50swim
100easy
Wednesday, January 6, 2010
Subscribe to:
Post Comments (Atom)
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
No comments:
Post a Comment