400 75swim/25kick
4x75 50drill/25swim
6x50 1-3 stroke count, 4-6 descending
200 100overkick/100long turns
3x100 pull
400 75free/25IM
3x100 pull
200 100overkick/100long turns
12x25 kick - easy/fast
200 w/d
Saturday, January 9, 2010
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