Monday, February 15, 2010

Monday's workout

300 Swim
200 Kick
300 Swim
7x50 IM Transition
3x[(4x50 @ 200 Race Pace :10 Rest) & (100 Easy) & (2x75 Recovery on 1:30)]
200 Warm down
Posted by Masters Swim Team - Chicago - WAC at 8:01 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)