200 SKPS
6x75 kick
4x125pull
4x50 working turns
3x { 3x100 best av., 100 easy
200 easy
Saturday, March 13, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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