4x150 50swim/25kick/50swim/25stroke
4x200 150drill/50swim
12x100 1-4 - 1'50, 5-8 - 1'40, 9-12 1'30
200easy
4x25 Odd: underwater, Even: sprint
4x25 Odd: 1 breath, Even: sprint
4x25 Odd: easy, Even: sprint
Tuesday, March 9, 2010
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