Wednesday, March 10, 2010

Wednesday's workout

2x300 75free/25IM
6x75 50drill/25swim, easy/build/fast
2x { 250 pull, 200 easy/fast, 150 kick easy/fast, 100 IM, 50 sprint
200 easy
Posted by Masters Swim Team - Chicago - WAC at 7:36 PM

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