Friday, May 21, 2010

Friday's workout

300 swim, 200 kick
5x100 pull
8 x 25 vs on 30'
8x50 drop 5 sec. every 2
100 easy
3 x ( 100 IM, 2x75 f/e/f
300 wd 
Posted by Masters Swim Team - Chicago - WAC at 12:27 PM

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