400 75free/25breast
2x250 pull n.split last50 5 breaths
8x50 1-4- drill (hands back)
5-8- free kick, breast arms
2times:
5x100 free/stroke o: fast free e:fast stroke
5x50 desc 1-3, 1-2 #3- free #5-stroke
200 w/d
Wednesday, May 19, 2010
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