3 x 200 swim, free/im, pull
3x175 100IM 75 build free
3x150 50 free/ 25 breast
3x125 br kick on back, free, 2 pull out, free, sprint br
3x100 desc 1-3
3x75 fast/easy/fast
3x50 working turns
3x25 sprint
Thursday, May 20, 2010
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