Wednesday, June 30, 2010

Tuesday workout

400 75 free/25 back
10x50 kick
16 x 75
1-4 build
5-8 free/stroke/choice
9-12 stroke/free/stroke
13-16 300 broken 15 sec. Rest
3x200 pull
150 warm down
Posted by Masters Swim Team - Chicago - WAC at 9:27 AM

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