Saturday workout

300 swim
2times:
2x150 pull
3x75 fly, back, breast
4x25 vs.
5x50 kick

2times:
1x50 easy 55'
1x50 fast 40'
2x50 easy 50'
2x50 fast 40'
3x50 easy 45'
3x50 fast 40'

200 easy