Monday, July 19, 2010

Monday workout

200 SKPS (last 200 free drill)
4x75 drill
2x25 sprint
1x50 pull
2x50 fast
1x100 pull
2x100 fast
1x200 pull
2x100 kick
4x50 kick
8x25 kick
200 wd
Posted by Masters Swim Team - Chicago - WAC at 10:56 AM

1 comment:

Subscribe to: Post Comments (Atom)