Saturday, July 24, 2010

Saturday workout

8x100
1 and 5 - swim
2,3,4,6,7,8 - drill/swim
6x75 kick
3x200 pull
8x50 easy,medium, fast
8x50 easy, fast
8x50 fast
200 easy
Posted by Masters Swim Team - Chicago - WAC at 10:27 AM

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