300 swim
300 pull
8 x 50 kick- all flutter, alt board/ underwater
8 x 50 kick- all flutter, alt board/ underwater
(200,100,4 x 50) x 3 - IM, free, choice
8 x 25 free - odds no breath, evens overkick
8 x 25 free - odds no breath, evens overkick
100 ez
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