Friday, August 6, 2010

Friday´s workout

200swim
200kick
200pull
500 (25easy,25fast,50easy,50fast,75easy,75fast,100easy,100fast)
4x150 breaststroke drills
8x75 fast/easy/fast, easy/fast/easy
300 broken (4x75 100%)
200 easy
Posted by Masters Swim Team - Chicago - WAC at 8:33 PM

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