6x200 1- swim, 2-swim/kick, 3- swim/breast
2x150 free/drill
300 fast/easy/fast
200 fast/easy/fast/easy
100 25easy/75 fast
200 fast/easy/fast/easy
300 fast/easy/fast
Wd
Monday, August 2, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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