8x50 - 2x(2x50 drill, 2x50 build)
2times:
6x25 vs
50 easy
5x100 fast
6x50 Desc. 1-3, 4-6
3x100 fast
6x50 Desc. 1-3, 4-6
200 easy
Sunday, September 19, 2010
Saturday´s workout
200 SKPS
8x50 - 2x(2x50 drill, 2x50 build)
2times:
6x25 vs
50 easy
8x50 - 2x(2x50 drill, 2x50 build)
2times:
6x25 vs
50 easy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment